How Travel Helps Your Mental Health

If you’ve ever needed a reason to travel the world, studies have shown that it can have profound effects on a person’s well-being. Not only can it help improve your mood and outlook, but it can boost productivity at work as well. Researchers have found that you don’t have to travel far to reap the positive psychological benefits of taking a trip. If you’re still not convinced about packing up a suitcase, read on for ways that travel helps your overall mental health.



With all of the different visa requirements that vary from country to country, it may seem almost impossible to take a spontaneous trip overseas. While some countries require a visa on arrival while others force visitors to apply for an entrance visa beforehand, many countries don’t require a visa at all. The process of obtaining visas is time-consuming and sometimes costly, as well. To help make your trip planning go smoothly, we’ve compiled the ultimate list of countries that don’t require a visa for you to enjoy a lovely vacation.