How to Get Over Your Fear of Flying
If you have a fear of flying, you’re not alone. More than a 5th of the population suffers from this same phobia. Despite the fact that you’re about 100 times more likely to die in a car accident than a plane crash, millions of people still start to hyperventilate at the thought of flying. Whether it’s because you’re afraid of heights or that you don’t like relinquishing control, a fear of flying can be debilitating if you’re a business person or have family across the country. But fear not! We’re here to give you time-tested tips on how to change your mindset and beat your fear of flying once and for all!
Tip #1: Don’t let turbulence alarm you
Turbulence, although unnerving, is rarely a cause for alarm – yet most people end up soaked in sweat at the mere thought of a bumpy flight. But rest assured that turbulence is a very common occurrence and no plane has or will ever fall out of the sky from a gust of wind. Next time you’re on a flight and it starts to get a little rough, remember that birds and planes use air currents in the same manner; and how often have you seen birds just fall out of the sky from an air pocket?