{"id":3617,"date":"2014-07-14T12:25:28","date_gmt":"2014-07-14T16:25:28","guid":{"rendered":"http:\/\/www.parksleepfly.com\/blog\/?p=3617"},"modified":"2026-07-15T06:29:33","modified_gmt":"2026-07-15T10:29:33","slug":"tips-on-how-to-avoid-jet-lag-with-9-easy-tips","status":"publish","type":"post","link":"https:\/\/parksleepfly.com\/blog\/tips-on-how-to-avoid-jet-lag-with-9-easy-tips\/","title":{"rendered":"How to Avoid Jet Lag with 9 Easy Tips"},"content":{"rendered":"\n

All I want to do is have some sleep…<\/p>\n\n\n\n

1. Avoid drinking alcoholic beverages or caffeine.<\/p>\n\n\n\n

2. Stay hydrated.<\/p>\n\n\n\n

\"Ripples
David Becker<\/a> – Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n

3. To avoid having swollen feet, make sure to walk around and stretch every two or three hours. Also, make sure to wear closed toed shoes.<\/p>\n\n\n\n

4. Make sure to catch some zzz\u2019s on the plane. Sleeping will help you feel more fresh.  Pack a sweater or blanket to prevent yourself from being cold so you can actually sleep.<\/p>\n\n\n\n

5. Book a flight that will get you to your destination in the morning.<\/p>\n\n\n\n

6. If you arrive during the day, make sure to keep yourself awake until 9 or 10 PM. Don\u2019t stay indoors, it will make you want to sleep.<\/p>\n\n\n\n

7. Keep your napping to a minimum of two hours.<\/p>\n\n\n\n

\"A
Shane<\/a> – Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n

8. Use melatonin to help you sleep on the plane. One pill should be enough.<\/p>\n\n\n\n

9. Book overnight flights with no stops. When I traveled from Turkey back to LA, I had a non stop flight and arrived in the morning. I was able to sleep and rest on the flight and when I got back home, I was able to stay awake until my bed time.<\/p>\n\n\n\n

What are some ways you avoid jet lag? Let me know in the comments section below!<\/p>\n\n\n\n

\n\n\n\n

Main image: Andrea Piacquadio<\/a> – Pexels<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

All I want to do is have some sleep… 1. Avoid drinking alcoholic beverages or caffeine.<\/p>\n","protected":false},"author":40,"featured_media":9393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,34],"tags":[],"class_list":["post-3617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flight-tips","category-health-wellbeing"],"acf":[],"yoast_head":"\nHow to Avoid Jet Lag with 9 Easy Tips<\/title>\n<meta name=\"description\" content=\"Are you about to embark on a long plane flight? 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